Carrot Spinach Smoothie
Your Green Hero! Harness the power of vegetables in an excitingly delicious way! The Carrot Spinach Smoothie is your quick fix to incorporate greens into your busy routine.
This variation on a carrot smoothie is a great way to incorporate extra greens and fiber into your diet.
The sweetness of carrots naturally balances the spinach, but feel free to add some honey for an extra flavor boost. And the magic? Your BlendJet 2 whips it up in a breezy 20 seconds!
5 minutes
1 serving
(1)Carrot Spinach Smoothie
Your Green Hero! Harness the power of vegetables in an excitingly delicious way! The Carrot Spinach Smoothie is your quick fix to incorporate greens into your busy routine.
This variation on a carrot smoothie is a great way to incorporate extra greens and fiber into your diet.
The sweetness of carrots naturally balances the spinach, but feel free to add some honey for an extra flavor boost. And the magic? Your BlendJet 2 whips it up in a breezy 20 seconds!
5 minutes
1 serving
(1)INGREDIENTS
medium carrots, washed
2
Greek yogurt
½ cup
frozen banana
1
cinnamon
½ Teaspoon
nutmeg
¼ Teaspoon
1 serving 1
Ingredients copied to clipboard
Instructions
- Trim tops and halve 2 medium carrots.
- Add carrots, 2 cups baby spinach leaves, and 1 cup yogurt to blender cup.
- Press blend button.
- Blend for 20 seconds.
- Enjoy your refreshing Carrot Spinach Smoothie!
Nutrition
Calories:
187
Fat:
20
Carbs:
29
Protein:
3
Information
Delicious and Nutritious
Carrot Spinach Smoothie Benefits
Carrots
Carrots, a colorful source of antioxidants, beta-carotene, and vitamin K, add vibrant color and robust health to your smoothie.
Antioxidants help in fending off harmful free radicals, thus reducing cancer risks. Beta-carotene, the pigment giving carrots their unique orange hue, translates into vitamin A for your body, promoting good eyesight.
Plus, with a significant vitamin K contribution, carrots help maintain strong, healthy bones.
Spinach
It's not just Popeye's favorite! Spinach, brimming with iron, folic acid (vitamin B9), vitamin A, vitamin K1, and vitamin C, is truly a green powerhouse.
It supports efficient oxygen transportation in your body, fosters tissue regeneration, and ensures normal cell function. Not to mention, it boosts eye health, blood clotting, and immunity.
Level up your ginger carrot smoothie or carrot strawberry smoothie by adding some spinach for an extra nutrient punch.
Carrot Spinach Smoothie Substitutions
Not a fan of spinach? Give the sweet and creamy banana carrot smoothie a try!
Carrots: Not a carrot fan? No problem! Try swapping in some sweet potato. It's equally vibrant in color, plus it's packed with vitamin A, just like carrots.
Spinach: If you're not in the mood for spinach, kale makes for an excellent substitute. It's a nutritional powerhouse and gives the smoothie a slightly different green kick. If you're looking for a milder flavor, baby kale works wonderfully.
Yogurt: For those of you who are dairy-free, almond or coconut yogurt are great alternatives that still offer that creamy texture. If you prefer a lighter smoothie, feel free to substitute the yogurt with a plant-based milk like almond or oat milk.
Remember, the best part about using BlendJet is the freedom to create and innovate. Feel free to mix and match these alternatives based on your taste and dietary preferences. Happy blending!
Carrot Spinach Smoothie FAQs
Do I Need To Boil Spinach For The Smoothie?
No, boiling is not required. Your BlendJet will effortlessly break down the spinach, cooked or raw.
Does Blending Destroy Spinach's Nutrients?
No, blending doesn't harm the nutrient profile of spinach.
Juice Or Blend Spinach - Which Is Better?
Blending is the way to go! Juicing removes the fiber content, which is essential to keep you feeling full.
join us on facebook
Join 159K members on the BlendJet Recipes Facebook Group for more recipes like this!
