Carrot Mango Smoothie Benefits

Like our popular Apple Carrot Smoothie and Carrot Spinach Smoothies, this recipe delivers a healthful dose of fiber. What sets our Carrot Mango Smoothie apart is its natural sweetness and creaminess, making it perfect even without any added sweeteners. Plus, it's a fantastic dairy-free option for those on a specific diet.

Facts About the Ingredients

Mangoes for Eye Health Mangoes don't just bring a tropical twist, they come packed with fiber, vitamin C, lutein, zeaxanthin, and vitamin A, all contributing to eye health. These nutrients, especially lutein and zeaxanthin, are linked to reducing the risk of macular degeneration.

Carrot Mango Smoothie Substitution

Here at BlendJet, we're all about customizing your smoothie to suit your taste and nutritional needs! Let's explore some flavorful substitutions for the Carrot Mango Smoothie:

Carrot: Butternut squash or sweet potato can take the place of carrot, adding a unique flavor while maintaining the vibrant color.

Banana: Avocado provides a similar creamy texture to banana, and while it doesn't bring the same sweetness, it does offer beneficial fats. If it's the sweetness you're after, try a ripe pear or a scoop of Greek yogurt sweetened with a bit of honey.

Mango: If you don't have mango on hand, peaches or apricots are great alternatives. For a tropical twist, pineapple would also work wonderfully.

Unsweetened Orange Juice: Feel free to swap out the orange juice with another citrus juice like grapefruit or lemon. If you want a creamier texture, try almond milk, coconut milk, or even a dollop of Greek yogurt.

Carrot Mango Smoothie FAQs 

Do carrots have the same health benefits as mangoes? 

Carrots and mangoes both offer plenty of fiber, vitamin A, and vitamin C. However, mangoes have higher amounts of lutein and zeaxanthin, making them an excellent partner for carrots in promoting eye health.

Can I use leftover cooked carrots in my smoothie? 

Cooked carrots can be used in a smoothie, but remember that their flavor may be influenced by what they were cooked with. They tend to be sweeter than raw carrots and may lend a different texture to your smoothie compared to our raw carrot recipes like the Carrot Ginger Apple Smoothie.