Welcome the fall season with our BlendJet Pumpkin Spice Smoothie. It's an autumn classic loaded with wholesome nutrients, perfect as a healthy snack during your crisp morning walks or an after-workout refresher.
This article will guide you through the simple steps and ingredients needed to create this fall-inspired goodness in your BlendJet blender.
6 minutes
1 serving
(2)Welcome the fall season with our BlendJet Pumpkin Spice Smoothie. It's an autumn classic loaded with wholesome nutrients, perfect as a healthy snack during your crisp morning walks or an after-workout refresher.
This article will guide you through the simple steps and ingredients needed to create this fall-inspired goodness in your BlendJet blender.
6 minutes
1 serving
(2)Greek yogurt
4 oz
frozen pumpkin puree
4 oz
banana
½
pumpkin pie spice
½ tsp
maple syrup
1-2 tbsp
1 serving 2
Ingredients copied to clipboard
Calories:
313
Fat:
17
Carbs:
29
Protein:
11
Delicious and Nutritious
Our pumpkin star is a powerhouse of nutrition, rich in antioxidants and brimming with Vitamins A and C for a robust immune system. It's low in calories and high in fiber, aiding in weight management. Plus, it's great for your eyesight, heart, and even your skin!
You can even put pumpkin seeds in your smoothie for extra nutrition.
Every scoop of pumpkin spice in your BlendJet brings a medley of health benefits, thanks to its blend of cinnamon, ginger, nutmeg, and allspice.
Cinnamon is your buddy for better blood sugar control. Nutmeg provides a boost of fiber and essential vitamins and minerals. Ginger is an excellent source of essential minerals and helps in easing minor digestive issues. Allspice, finally, is known for its anti-inflammatory, antimicrobial, and antifungal properties, and it can assist with managing blood sugar and weight.
At BlendJet, we believe that every blend should be a celebration of your unique taste! While our Pumpkin Spice Smoothie is an autumn delight, we understand you might need to tweak the recipe based on your dietary preferences or pantry stock. Here are some quick and easy substitutions to keep your blend just as delicious:
Greek Yogurt: If you're dairy-free or vegan, you can easily swap Greek yogurt with coconut yogurt or almond milk yogurt. Tofu is another excellent substitute for a protein-packed pumpkin smoothie.
Pumpkin Puree: If fresh pumpkin isn't readily available, you can use canned pumpkin puree. Just make sure it's 100% pumpkin and has no added sugars or preservatives. Butternut squash puree also works great as a pumpkin stand-in.
Banana: Not a fan of bananas? Fret not! You can use half an avocado for the same creamy texture and added nutritional benefits. For a low-calorie option, try frozen cauliflower or zucchini— you won't even taste it.
Pumpkin Pie Spice: If you're out of pumpkin pie spice, don't worry! You can make your own blend using ground cinnamon, ginger, nutmeg, and allspice. Alternatively, a good shake of cinnamon alone can still bring that warm, spicy note.
You really can’t go wrong with a pumpkin pie smoothie.
Maple Syrup: If you prefer a different sweetener, honey, agave nectar, or stevia are great alternatives. If you're looking to cut down on sugar, you can opt for a date or two to add natural sweetness.
Remember, your BlendJet is the perfect tool for experimenting with flavors and ingredients. Don't be afraid to get creative and discover new favorite blends!
You can use raw, cooked, or canned pumpkin for your BlendJet smoothie.
The antioxidants in pumpkin, particularly Vitamin C, boost the immune system and enhance iron absorption.
Absolutely! The components of pumpkin spice all possess fat-burning properties.
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