Experience a sip of autumn bliss with our Vegan Pumpkin Smoothie, your new go-to snack that blends delicious taste and mindful nutrition. This gem is low in calories, rich in nutrients, and 100% guilt-free, vegan, and dairy-free!
This article unfolds the delectable recipe, the simple blending steps, and the wholesome health benefits of this fall favorite smoothie.
6 minutes
1 serving
(2)Experience a sip of autumn bliss with our Vegan Pumpkin Smoothie, your new go-to snack that blends delicious taste and mindful nutrition. This gem is low in calories, rich in nutrients, and 100% guilt-free, vegan, and dairy-free!
This article unfolds the delectable recipe, the simple blending steps, and the wholesome health benefits of this fall favorite smoothie.
6 minutes
1 serving
(2)pumpkin puree
2 oz
frozen banana
1
oat milk
4 oz
pumpkin spice
1 tsp
maple syrup
2 tsp
1 serving 2
Ingredients copied to clipboard
Calories:
122
Fat:
9
Carbs:
23
Protein:
12
Delicious and Nutritious
Pumpkin: The vibrant, nutrient-dense pumpkin works magic on your overall wellness. It's rich in Vitamin A, thanks to the antioxidant beta-carotene, promoting healthy eyes, robust immune function, and potentially lowering the risk of certain cancers.
Packed with fiber, potassium, Vitamin C, E, iron, and folate, pumpkin contributes to heart health, blood pressure regulation, and digestive health. A keto-friendly version? We got you covered with our Keto Pumpkin Smoothie.
Pumpkin Spice: This warm spice blend, combining cinnamon, nutmeg, allspice, ginger, and cloves, brings not only an aromatic flavor but also an array of health benefits. Each spice contributes anti-inflammatory and antibacterial properties and promotes good blood flow. Don't forget to try our smoothie recipe featuring pumpkin seeds for an added health kick.
Oat Milk: Creamy and fiber-rich, oat milk supports digestion and energy levels, thanks to its B vitamins content. Being low in calories, cholesterol-free, and dairy-free, it's an excellent choice for those managing their weight or maintaining healthy blood sugar levels.
We know that every BlendJet fan has unique taste buds and dietary needs, and we're all about flexibility! So, let's play around with our Vegan Pumpkin Smoothie recipe. Here are some swaps you can make to keep your smoothie game strong while meeting your specific needs.
Can't find pumpkin puree? No problem! Swap it out with sweet potato or butternut squash puree. Both are rich in nutrients and will give you a similar creamy texture.
If you're not a fan of bananas or simply ran out, you can use avocado or Greek yogurt (non-vegan) for creaminess, or frozen mango or applesauce for sweetness. For a low-sugar option, use steamed then frozen cauliflower - you won't taste it, we promise!
Any plant-based milk will work in place of oat milk. Try almond milk for a nutty flavor or coconut milk for a tropical touch. If you're not dairy-free, regular milk or yogurt can also do the trick.
If you don't have pumpkin spice, feel free to use a combination of cinnamon, ginger, and nutmeg. If you're missing one, no worries - each of these spices can bring their unique flavor to your smoothie.
Maple Syrup Swaps:
Not a maple syrup fan or looking for a low-sugar option? You can use honey (non-vegan), agave syrup, stevia, or a couple of dates to naturally sweeten your smoothie.
Remember, the beauty of BlendJet smoothies is in their versatility. Play around with these substitutes and find what makes your taste buds dance!
A vegan smoothie blends fruits, veggies, and a plant-based liquid like water, oat milk, almond milk, or coconut milk.
Add in a scoop of raw oats or chia seeds, or thicken with nut butter if you don't have frozen fruit or yogurt on hand.
Boost your vegan smoothie with protein-rich ingredients like soy milk, tofu, nuts, chia seeds, beans, seed or nut butter, vegan protein powder, or lentils. Give our Pumpkin Protein Smoothie a try!
Join 159K members on the BlendJet Recipes Facebook Group for more recipes like this!