Are you ready to sip on the essence of fall in a portable cup? Don’t you like the idea of a pumpkin banana smoothie? Get your BlendJet 2 ready for an adventure with this tempting recipe. It’s a unique twist on the classic, infusing the flavors of pumpkin for a creamy and satisfying blend.
5 minutes
1 serving
(1 to 2)Are you ready to sip on the essence of fall in a portable cup? Don’t you like the idea of a pumpkin banana smoothie? Get your BlendJet 2 ready for an adventure with this tempting recipe. It’s a unique twist on the classic, infusing the flavors of pumpkin for a creamy and satisfying blend.
5 minutes
1 serving
(1 to 2)canned pumpkin puree
6 oz
almond milk
6 oz
Greek yogurt
2 oz
honey
1 ½ tablespoons
pumpkin pie spice
¾ teaspoon
vanilla extract
¼ teaspoon
ice cubes
4 oz
1 serving 1 to 2
Ingredients copied to clipboard
Calories:
170
Fat:
5g
Carbs:
25g
Protein:
8g
Delicious and Nutritious
This keto pumpkin smoothie alternative is packed with wholesome goodness, such as:
This smoothie is a vibrant concoction of essential vitamins and minerals. The canned pumpkin puree is brimming with vitamin A, vitamin C, and potassium, providing a refreshing boost to your immune system and overall well-being. Sip on this smoothie, and let the nutrients work their magic within you!
If you’re looking to support your digestive health, look no further. Pumpkin is packed with dietary fiber, which promotes a healthy gut and aids in regular digestion. With each sip of this smoothie, you’re treating your body to a soothing and beneficial experience.
The dazzling orange hue of this smoothie comes from the abundant beta-carotene present in pumpkin. Beta-carotene acts as a powerful antioxidant, protecting your cells from oxidative stress and contributing to healthy skin and vision. It’s like sipping on a glass of radiance!
Need an energizing pick-me-up? This smoothie has got you covered. The combination of pumpkin, almond milk, Greek yogurt, and honey provides a natural and sustained source of energy. Bid farewell to the mid-afternoon slump and say hello to renewed vitality!
Fall is all about embracing the flavors of the season, and this smoothie captures the essence of autumn in every sip. The warm spices of pumpkin pie spice mingle with the creamy pumpkin puree, creating a symphony of flavors that dance on your palate. It’s like a cozy, seasonal celebration in a cup!
Don’t have all the ingredients on hand? No worries! Here are some easy swaps for this pumpkin smoothie without banana:
Absolutely! If you have fresh pumpkin, roast it until tender, then puree it before adding it to the smoothie.
While it’s best to enjoy the smoothie fresh, you can store it in an airtight container in the refrigerator for up to 24 hours. Give it a good shake before consuming.
Yes, simply substitute the Greek yogurt with a vegan yogurt alternative, and use a plant-based milk instead of dairy milk. It becomes a delightful paleo pumpkin smoothie in no time!
Of course! Feel free to adjust the honey to your desired level of sweetness or try using a natural sweetener like stevia. You’ll have a guilt-free, low-calorie pumpkin smoothie to satisfy your cravings.
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