Kale Kiwi Smoothie Benefits

For healthy teeth and bones, calcium is a must. But absorption of calcium needs vitamin C, and vitamin K encourages the deposit of calcium in bones and teeth. It also reduces the risk of soft tissue calcification.

Want a tasty way to simultaneously increase your intake of calcium, vitamin C, and vitamin K? Say hello to our Kale Kiwi smoothie.

Ingredient Spotlight

Kale: A Nutrient-Dense Superfood

Kale might not halt ageing, but it can help resist its damaging effects. This superfood is rich in nutrients but low in calories. A cup of raw kale provides a whopping 68% of your daily vitamin K requirement, 22% of vitamin C, and 4% of your calcium needs.

Kale Kiwi Smoothie Substitutions

A good BlendJet smoothie should be all about flexibility, and this Kale Kiwi Smoothie is no exception. Check out these substitutions for ways to shake things up:

1. Swap the Kiwi: If you're not a fan of kiwi or simply want to mix it up, try substituting with green apples. They offer a tart, crisp flavor that's a fantastic counterpart to the mild kale.
2. Switch the Kale: Not everyone is a fan of kale, and that's okay. Spinach can be a great alternative, providing a similarly high nutrient content but with a more delicate flavor.
3. Banana Alternatives: If bananas aren't your thing, try avocados. They provide the same creamy texture with a dose of healthy fats and they have a more neutral flavor.
4. Change the Coconut Milk: If you want a less tropical twist, substitute the coconut milk with almond milk. It'll still give you the creamy texture you crave, without the coconut taste.

Remember, the goal is to make a smoothie that you love, so feel free to experiment and find the combination that suits your taste buds best.

Kale Kiwi Smoothie (FAQs)

Is the Kale Kiwi smoothie compatible with a paleo diet?

This recipe aligns well with both the paleo and keto diet. Green smoothies with raw fruits and vegetables, such as the Kiwi Cucumber Smoothie or the Kiwi Pear Spinach Smoothie, are generally suitable for these diets.

Can I combine kale with other fruits in smoothies?

Absolutely! Kale is incredibly versatile and packed with essential nutrients. You can add it to any smoothie recipe to increase your vitamin and mineral intake without significantly increasing calorie count.

Does kale contain protein?

While kale does have a minimal amount of plant protein, the coconut milk in this recipe provides additional plant-based protein. This makes it suitable for vegans or those intolerant to dairy. If you'd rather have a kiwi smoothie without banana, substitute half an avocado - it's a great source of plant protein too.