Tempeh Kathi Rolls

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This is your sign to try this delicious Indian street food: Kathi Roll. It’s well balanced, easy to make, and packed with bold flavors. The cilantro mint chutney was blended to perfection with the #BlendJet. If you marinate the tempeh ahead of time, you can quickly whip up this wrap in no time! Perfect for quick lunches.

36 minutes

1 serving

(4 rolls)

Tempeh Kathi Rolls

share on

This is your sign to try this delicious Indian street food: Kathi Roll. It’s well balanced, easy to make, and packed with bold flavors. The cilantro mint chutney was blended to perfection with the #BlendJet. If you marinate the tempeh ahead of time, you can quickly whip up this wrap in no time! Perfect for quick lunches.

36 minutes

1 serving

(4 rolls)

share on

INGREDIENTS

  • tofu

    1 block (400 g)

  • lemon juice

    1 lemon

  • vegan yogurt

    1/4 cup

  • ajwain carom seeds

    1/4 tsp

  • ginger-garlic paste (minced ginger and garlic)

    1 tsp

  • turmeric powder

    1/4 tsp

  • red chili powder

    1/2 tsp

  • coriander powder

    1/2 tsp

  • cumin powder

    1/2 tsp

  • garam masala powder

    1/2 tsp

  • chaat masala

    1/2 tsp

  • kala namak black salt

    1/2 tsp

  • bell pepper

    1

  • carrot

    1

  • red onion

    1

  • chaat masala

    1/2 tsp

  • kashmiri red chili powder or red chili powder

    1/4 tsp

  • lemon juice

    1 tsp

  • roti/layered parathas

    4

  • green mint coriander chutney

    1 cup

  • 1 serving 4 rolls

    Ingredients copied to clipboard

    Instructions

    1. In a bowl mix all the ingredients for the marination except the tofu. Taste and add salt to taste.
    2. Chop tofu in cubes and add it to the marination.
    3. Gently mix let the marination coat the paneer cubes evenly. Cover and keep aside for at least 30 minutes or more in the refrigerator.
    4. Thinly slice onion, carrots and bell peppers.
    5. Add them all to a bowl. Add all the seasonings for the veggie salad.
    6. Mix well and set aside.
    7. Make roti following the recipe on the blog and add a few drops of oil on the roti
    8. You can also use frozen paratha from the store
    9. Heat 2 tablespoons oil in a pan.
    10. Bring to low or medium-low and add the marinated tofu cubes. Add the entire marination.
    11. Cook all sides until its brown and crispy
    12. Remove from the pan and set aside.
    13. Spread 1-2 tbsp of the mint-coriander chutney on a roti.
    14. Then line the tofu tikka cubes in the center.
    15. Top with the veggie salad.
    16. Bring the sides of the roti and make a roll/wrap.
    17. Secure it tight with wrapping paper and serve or store in a lunch box if prepping it.
    18. Serve it with some tomato ketchup or vegan cheese.
    recipe image

    Nutrition

    2267

    calories

    Information

    Delicious and Nutritious

    Delicious and Nutritious

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