If you are looking for a delicious, nutritious and high-protein breakfast to kick off 2024, you are at the right place. This savory quinoa crepe (also called Dosa in South India) recipe is packed with grains and lentils for a satisfying meal. You can easily blend the batter with your BlendJet while dancing around in your kitchen. Serve these with a nice coconut chutney or your favorite dip!
1 serving
(20 oz)
Quinoa Dosa
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If you are looking for a delicious, nutritious and high-protein breakfast to kick off 2024, you are at the right place. This savory quinoa crepe (also called Dosa in South India) recipe is packed with grains and lentils for a satisfying meal. You can easily blend the batter with your BlendJet while dancing around in your kitchen. Serve these with a nice coconut chutney or your favorite dip!
1 serving
(20 oz)
share on
INGREDIENTS
quinoa
1 cup
rolled oats
1/2 cup
Chana dal or Split Chickpeas
1/2 cup
Urad dal Split & skinned black gram
1/2 cup
salt
to taste
fresh ginger
1-inch piece
green chili, chopped
3
1 serving 20 oz
Ingredients copied to clipboard
Instructions
Wash quinoa, lentils & oats 3-4 times with water. Drain and add approx. 3 cups water to soak quinoa and lentils.
Cover the bowl and let soak for about 4 hrs or overnight. If in a hurry, soak in hot water for 1-2 hours.
Take all soaked ingredients with green chili, ginger, and salt into BlendJet.
Blend well using about 2 cups of cold water. Make into thick melted ice-cream consistency.
If you want paper-thin dosa, add 1 more cup of cold water. Consistency should be free-flowing without lumps.
Let rest for 1 hour. If on a time crunch, it is okay to use batter right away.
Heat a well-seasoned cast-iron pan or nonstick griddle on medium heat.
Once pan is heated, lower heat and spread a few drops of oil with a paper towel.
Pour one ladle full of batter in the center and immediately start spreading in a circular motion into a thin crepe.
Increase heat to medium-high. Optionally, add a drizzle of vegan butter or oil on top to get a crispy crepe.
Cook until golden brown from the bottom and edge of the crepe/dosa starts separating from pan.
Using a flat spatula remove the dosa from the outer edges, then gently fold dosa and serve immediately with Coconut or Onion chutney and sambar.
Make all the dosas/crepes similarly.
Nutrition
1596
calories
26g
fat
278
carbs
73g
proteins
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