Quinoa Dosa

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If you are looking for a delicious, nutritious and high-protein breakfast to kick off 2024, you are at the right place. This savory quinoa crepe (also called Dosa in South India) recipe is packed with grains and lentils for a satisfying meal. You can easily blend the batter with your BlendJet while dancing around in your kitchen. Serve these with a nice coconut chutney or your favorite dip!

1 serving

(20 oz)

Quinoa Dosa

share on

If you are looking for a delicious, nutritious and high-protein breakfast to kick off 2024, you are at the right place. This savory quinoa crepe (also called Dosa in South India) recipe is packed with grains and lentils for a satisfying meal. You can easily blend the batter with your BlendJet while dancing around in your kitchen. Serve these with a nice coconut chutney or your favorite dip!

1 serving

(20 oz)

share on

INGREDIENTS

  • quinoa

    1 cup

  • rolled oats

    1/2 cup

  • Chana dal or Split Chickpeas

    1/2 cup

  • Urad dal Split & skinned black gram

    1/2 cup

  • salt

    to taste

  • fresh ginger

    1-inch piece

  • green chili, chopped

    3

  • 1 serving 20 oz

    Ingredients copied to clipboard

    Instructions

    1. Wash quinoa, lentils & oats 3-4 times with water. Drain and add approx. 3 cups water to soak quinoa and lentils.
    2. Cover the bowl and let soak for about 4 hrs or overnight. If in a hurry, soak in hot water for 1-2 hours.
    3. Take all soaked ingredients with green chili, ginger, and salt into BlendJet.
    4. Blend well using about 2 cups of cold water. Make into thick melted ice-cream consistency.
    5. If you want paper-thin dosa, add 1 more cup of cold water. Consistency should be free-flowing without lumps.
    6. Let rest for 1 hour. If on a time crunch, it is okay to use batter right away.
    7. Heat a well-seasoned cast-iron pan or nonstick griddle on medium heat.
    8. Once pan is heated, lower heat and spread a few drops of oil with a paper towel.
    9. Pour one ladle full of batter in the center and immediately start spreading in a circular motion into a thin crepe.
    10. Increase heat to medium-high. Optionally, add a drizzle of vegan butter or oil on top to get a crispy crepe.
    11. Cook until golden brown from the bottom and edge of the crepe/dosa starts separating from pan.
    12. Using a flat spatula remove the dosa from the outer edges, then gently fold dosa and serve immediately with Coconut or Onion chutney and sambar.
    13. Make all the dosas/crepes similarly.
    recipe image

    Nutrition

    1596

    calories

    26g

    fat

    278

    carbs

    73g

    proteins

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