Pumpkin Pasta Sauce

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Have a picky eater on your hands? This Pumpkin Pasta Sauce BlendJet recipe is an easy and delicious way to sneak in an extra serving of veggies! Pair this savory plant-based perfection with your favorite pasta for a real crowd-pleaser.

1 serving

(4 oz)

Pumpkin Pasta Sauce

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Have a picky eater on your hands? This Pumpkin Pasta Sauce BlendJet recipe is an easy and delicious way to sneak in an extra serving of veggies! Pair this savory plant-based perfection with your favorite pasta for a real crowd-pleaser.

1 serving

(4 oz)

share on

INGREDIENTS

  • onion

    1/4

  • garlic

    1 clove

  • olive oil

    2 Tbsp

  • coconut milk

    1/2 cup

  • pumpkin puree

    1/4 cup

  • salt

    1/4-1/2 tsp

  • pepper

    1/8 tsp

  • cinnamon

    1/8 tsp

  • nutmeg

    1/8 tsp

    • 1 serving 4 oz

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    Instructions

    1. Add onion and garlic to a hot pan with olive oil, and sauté until golden.
    2. Add coconut milk, pumpkin puree, onion/garlic mixture, salt, pepper, cinnamon, and nutmeg to your BlendJet, and blend for 3-4 cycles, or until desired consistency is achieved!
    3. Pour over pasta, and enjoy.
    recipe image

    Nutrition

    252

    calories

    26g

    fat

    7

    carbs

    2g

    proteins

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