Paleo Pumpkin Smoothie Recipe

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Get ready to embrace the cozy flavors of fall with our Paleo Pumpkin Smoothie! This velvety blend combines the goodness of pumpkin, warm spices, and a touch of sweetness. With the BlendJet 2 portable blender by your side, you can whip up this delightful treat anytime, anywhere. It's like having a pumpkin pie in a cup—a healthy and portable twist!

5 minutes

1 serving

(1)

Paleo Pumpkin Smoothie Recipe

share on

Get ready to embrace the cozy flavors of fall with our Paleo Pumpkin Smoothie! This velvety blend combines the goodness of pumpkin, warm spices, and a touch of sweetness. With the BlendJet 2 portable blender by your side, you can whip up this delightful treat anytime, anywhere. It's like having a pumpkin pie in a cup—a healthy and portable twist!

5 minutes

1 serving

(1)

share on

INGREDIENTS

  • almond milk

    6 oz

  • canned pumpkin purée

    4 oz

  • almond butter

    2 tablespoons

  • Medjool dates, pitted

    2

  • pure maple syrup

    1 teaspoon

  • pumpkin pie spice

    1/2 teaspoon

  • vanilla extract

    1/2 teaspoon

  • ice cubes

    4 oz

  • 1 serving 1

    Ingredients copied to clipboard

    Instructions

    1. Add all ingredients to BlendJet.
    2. Blend until smooth.
    3. Enjoy!
    recipe image

    Nutrition

    Calories:

    210

    Fat:

    12

    Carbs:

    21

    Protein:

    8

    Information

    Delicious and Nutritious

    Benefits Of Paleo Pumpkin Smoothie

    Not only do you get to enjoy the taste of fall, any time of the year, but you also get a generous helping of nutritional goodness! When you drink this tasty pumpkin smoothie with almond milk, you get to supercharge your body with:

    Nourishing Antioxidants

    Get ready to indulge in a delicious smoothie that's tasty and incredibly healthy! This drink is filled with pumpkin, a powerhouse of antioxidants like beta-carotene that nourish your skin and provide a boost to your immune system. Whether you want a quick breakfast or a mid-day snack, this smoothie is the perfect choice!

    For more antioxidant-rich smoothies, check out our pumpkin spinach smoothie or our pumpkin avocado smoothie recipes.

    Digestive Wellness

    Pumpkin's fiber is a digestion superstar, and almond butter is a power player with healthy fats and protein that'll keep you energized all day long!

    Mood Booster

    Experience pure bliss with every bite of pumpkin and warm spices. Let the richness of these flavors elevate your mood and brighten up your day. It's like taking a sip of pure happiness!

    For an extra boost of energy, you can also give a pumpkin coffee smoothie a try.

    Pumpkin Smoothie Paleo Substitutions

    At BlendJet, we know everyone has unique tastes and dietary needs. So let's get creative with some alternative ingredients for your Paleo Pumpkin Smoothie!

    Almond Milk: You can replace almond milk with any non-dairy milk like coconut milk or cashew milk, which would still keep your smoothie Paleo-friendly.

    Pumpkin Puree: Swap out the pumpkin puree with sweet potato or butternut squash puree. They both provide a similar texture and sweetness while still keeping it Paleo.

    Almond Butter: If almond butter isn't your thing or you're looking for some variety, try cashew butter or sunflower seed butter for a different flavor profile.

    Medjool Dates: Dates provide a natural sweetness, but you can substitute them with dried figs or prunes. You could also use a small amount of raw honey or maple syrup if you prefer.

    Maple Syrup: If you need a different sweetener, raw honey would work beautifully. For a sugar-free option, consider using a few drops of stevia.

    Pumpkin Pie Spice: Create your own blend using a mix of cinnamon, nutmeg, and ginger, or use an allspice blend if that's what you have on hand.

    Vanilla Extract: Almond extract can provide a different yet delicious taste to your smoothie. If you're not keen on extracts, you can omit this entirely or add a touch of cinnamon for a boost of flavor.

    Paleo Pumpkin Smoothie FAQs

    Can I substitute the almond milk with another plant-based milk? 

    Absolutely! Feel free to swap almond milk with your favorite plant-based milk, such as coconut or oat milk, for a different flavor profile.

    Is it possible to make this smoothie without dates? 

    Of course! If you prefer a lower-sugar option, you can omit the dates or replace them with a natural sweetener like stevia or a small amount of honey.

    Can I use fresh pumpkin instead of canned pumpkin purée? 

    Certainly! If you have fresh pumpkin on hand, roast it until tender, then purée it to use in the smoothie. It will add an extra touch of freshness to your blend.

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