Lentil Tofu

share on

This amazingly easy and delicious Lentil Tofu recipe is now here! If you have soy allergies or are just looking to switch up your protein options, this lentil tofu is the answer. It’s EASY to make, and a serving of 100 g packs a solid 12-15g protein! Not bad eh? Bring out your BlendJet and it’s time to make your own tofu at home. No excuses this time!

1 serving

(7 oz)

Lentil Tofu

share on

This amazingly easy and delicious Lentil Tofu recipe is now here! If you have soy allergies or are just looking to switch up your protein options, this lentil tofu is the answer. It’s EASY to make, and a serving of 100 g packs a solid 12-15g protein! Not bad eh? Bring out your BlendJet and it’s time to make your own tofu at home. No excuses this time!

1 serving

(7 oz)

share on

INGREDIENTS

  • red lentils

    1 cup

  • boiling water (do not put in BlendJet)

    1 1/2 cups boiling water

  • water

    2 cups

  • 1 serving 7 oz

    Ingredients copied to clipboard

    Instructions

    1. Rinse and clean red lentils under cold running water. Make sure that all the dirt is removed completely.
    2. Now mix lentils with boiling water and let them sit until they plump up and the water cools down.
    3. You could also let it soak for 4-5 hours in room-temperature water and then blend it.
    4. Transfer the soaked lentils along with 2 cups of water and blend the lentil-water mixture until smooth.
    5. When blending the lentils, adding 2 tsp of vegan chicken bouillon (or vegetable bouillon) adds a savory layer of flavor to the lentil tofu.
    6. Pour the lentil mixture into a saucepan and add more water and salt (if desired)
    7. Cook the mixture on medium-high heat, stirring until it becomes very thick and glossy.
    8. Transfer the mixture into a baking dish and refrigerate it for at least an hour until it firms up like tofu.
    9. Once it’s firm, you can cut it into shapes and sizes you like.
    recipe image

    Nutrition

    676

    calories

    2g

    fat

    122

    carbs

    47g

    proteins

    join us on facebook

    Join 159K members on the BlendJet Recipes Facebook Group for more recipes like this!