This amazingly easy and delicious Lentil Tofu recipe is now here! If you have soy allergies or are just looking to switch up your protein options, this lentil tofu is the answer. It’s EASY to make, and a serving of 100 g packs a solid 12-15g protein! Not bad eh? Bring out your BlendJet and it’s time to make your own tofu at home. No excuses this time!
1 serving
(7 oz)
Lentil Tofu
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This amazingly easy and delicious Lentil Tofu recipe is now here! If you have soy allergies or are just looking to switch up your protein options, this lentil tofu is the answer. It’s EASY to make, and a serving of 100 g packs a solid 12-15g protein! Not bad eh? Bring out your BlendJet and it’s time to make your own tofu at home. No excuses this time!
1 serving
(7 oz)
share on
INGREDIENTS
red lentils
1 cup
boiling water (do not put in BlendJet)
1 1/2 cups boiling water
water
2 cups
1 serving 7 oz
Ingredients copied to clipboard
Instructions
Rinse and clean red lentils under cold running water. Make sure that all the dirt is removed completely.
Now mix lentils with boiling water and let them sit until they plump up and the water cools down.
You could also let it soak for 4-5 hours in room-temperature water and then blend it.
Transfer the soaked lentils along with 2 cups of water and blend the lentil-water mixture until smooth.
When blending the lentils, adding 2 tsp of vegan chicken bouillon (or vegetable bouillon) adds a savory layer of flavor to the lentil tofu.
Pour the lentil mixture into a saucepan and add more water and salt (if desired)
Cook the mixture on medium-high heat, stirring until it becomes very thick and glossy.
Transfer the mixture into a baking dish and refrigerate it for at least an hour until it firms up like tofu.
Once it’s firm, you can cut it into shapes and sizes you like.
Nutrition
676
calories
2g
fat
122
carbs
47g
proteins
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