1 serving
(18 oz)1 serving
(18 oz)milk of choice
1 cup
Frozen Raspberries
1 cup
Frozen Banana
1/2
Yogurt of Choice
1/4 cup
lemon juice
1 Tbsp
lemon zest
1/2 tsp
1 serving 18 oz
Ingredients copied to clipboard
314
calories
11g
fat
46
carbs
12g
proteins
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1 serving per recipe
Serving Size 18oz (519g)
Amount per serving
Calories 314 | |||
---|---|---|---|
% Daily Value* | |||
Total Fat 11g | 14% | ||
Saturated Fat 6g | 30% | ||
Trans Fat 0g | |||
Cholesterol 32mg | 11% | ||
Sodium 135mg | 6% | ||
Total Carbohydrate 46g | 17% | ||
Dietary Fiber 11g | 38% | ||
Total Sugars 29g | |||
Protein 12g |
Vitamin D 0mcg | 0% |
---|---|
Calcium 390mg | 30% |
Iron 1mg | 7% |
Potassium 853mg | 18% |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.