When you're feeling that mid-afternoon energy slump, instead of grabbing an unhealthy snack, grab your BlendJet blender and blend up this protein-packed homemade hummus! Jen Selter shows us how easy and fast it is with her simple hummus recipe. Follow along as she teaches us how to make hummus with a blender.
PREP TIME: 5 minutes SERVINGS: 4
INGREDIENTS
INGREDIENTS
INGREDIENTS
INGREDIENTS
INGREDIENTS
INGREDIENTS
INGREDIENTS
1 15½-oz can chickpeas
1 Lemon
1 Garlic Clove
½ cup tahini
¾ tsp salt
¼ tsp ground cumin
3 tbsp extra-virgin olive oil
1 tsp sesame seeds
Juice 1 large lemon.
Crush 1 garlic clove.
Drain the can of chickpeas.
Add the lemon juice, crushed garlic clove, and can of chickpeas to your BlendJet portable blender, and blend until smooth!
Remove the lid and add 1/2 cup tahini, 3/4 tsp salt, and 1/4 tsp ground cumin.
Screw the lid back on your BlendJet and blend until smooth.
Pour into a bowl, garnish with olive oil, and a sprinkle of sesame seeds.
This easy hummus blender recipe is simple to make and is the perfect complement to your vegetables and pita chips, or on your sandwiches and wraps!
INSTRUCTIONS
INSTRUCTIONS
INSTRUCTIONS
INSTRUCTIONS
INSTRUCTIONS
INSTRUCTIONS
INSTRUCTIONS
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