Jen Selter's Homemade Hummus

share on

When you're feeling that mid-afternoon energy slump, instead of grabbing an unhealthy snack, grab your BlendJet blender and blend up this protein-packed homemade hummus! Jen Selter shows us how easy and fast it is with her simple hummus recipe. Follow along as she teaches us how to make hummus with a blender.

1 serving

(4 oz)

Jen Selter's Homemade Hummus

share on

When you're feeling that mid-afternoon energy slump, instead of grabbing an unhealthy snack, grab your BlendJet blender and blend up this protein-packed homemade hummus! Jen Selter shows us how easy and fast it is with her simple hummus recipe. Follow along as she teaches us how to make hummus with a blender.

1 serving

(4 oz)

share on

INGREDIENTS

  • can chickpeas

    1 15½-oz

  • Lemon

    1

  • Garlic Clove

    1

  • tahini

    ½ cup

  • salt

    ¾ tsp

  • ground cumin

    ¼ tsp

  • extra-virgin olive oil

    3 tbsp

  • sesame seeds

    1 tsp

    • 1 serving 4 oz

    Ingredients copied to clipboard

    Instructions

    1. Juice 1 large lemon.
    2. Crush 1 garlic clove.
    3. Drain the can of chickpeas.
    4. Add the lemon juice, crushed garlic clove, and can of chickpeas to your BlendJet portable blender, and blend until smooth!
    5. Remove the lid and add 1/2 cup tahini, 3/4 tsp salt, and 1/4 tsp ground cumin.
    6. Screw the lid back on your BlendJet and blend until smooth.
    7. Pour into a bowl, garnish with olive oil, and a sprinkle of sesame seeds.
    8. This easy hummus blender recipe is simple to make and is the perfect complement to your vegetables and pita chips, or on your sandwiches and wraps!
    recipe image

    Nutrition

    288

    calories

    20g

    fat

    22

    carbs

    9g

    proteins

    join us on facebook

    Join 159K members on the BlendJet Recipes Facebook Group for more recipes like this!