Healthy High Protein Alfredo Sauce

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The best pasta sauces are homemade in your #BlendJet. Try this Healthy High Protein Alfredo for an easy pasta dinner any night; it's pasta-tively delicious!

1 serving

(22 oz)

Healthy High Protein Alfredo Sauce

share on

The best pasta sauces are homemade in your #BlendJet. Try this Healthy High Protein Alfredo for an easy pasta dinner any night; it's pasta-tively delicious!

1 serving

(22 oz)

share on

INGREDIENTS

  • fat free cottage cheese

    4 oz

  • evaporated milk

    1 can

  • garlic

    2 cloves

  • parmesan

    1/4 cup

  • high protein pasta

    3 oz

  • truffle powder

    1/4 tsp

  • salt and pepper

    Pinch of

    • 1 serving 22 oz

    Ingredients copied to clipboard

    Instructions

    1. Blend cottage cheese, evaporated, milk, garlic, Parmesan cheese, and truffle powder and set aside
    2. Cook your desired protein pasta, about 3 oz.
    3. Once cooked, strain and pour Alfredo over pasta and cook again for about 5 minutes
    4. Place more cheese if desired and serve hot
    recipe image

    Nutrition

    1093

    calories

    44g

    fat

    110

    carbs

    63g

    proteins

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