Mama says beets are good for health! Try this fun Beetroot Coconut Chutney that’s easy to whip up in your #BlendJet! It goes great with dosas, idli, or even sandwiches.
1 serving
(18 oz)
Beetroot Coconut Chutney
share on
Mama says beets are good for health! Try this fun Beetroot Coconut Chutney that’s easy to whip up in your #BlendJet! It goes great with dosas, idli, or even sandwiches.
1 serving
(18 oz)
share on
INGREDIENTS
oil
3 tsp
urad dal
1 tsp
chana dal
1 Tbsp
cumin seeds
1/2 tsp
fresh green chili peppers
2
fresh ginger
1-inch
curry leaves
5-6
cooked beets
2
salt
¾ tsp
water
3/4 cup
freshly grated coconut
1 cup
tamarind paste
1 tsp
oil
2 tsp
yellow mustard
1 tsp
red chili
2-3
curry leaves
A few
1 serving 18 oz
Ingredients copied to clipboard
Instructions
First, heat 3 tsp oil in a large pan, roast urad dal, chana dal, and cumin seeds, and let it roast and turn golden brown.
Green chili peppers, 1-inch ginger, and curry leaves and saute for about a minute or until the curry leaves turn slightly crispy.
Cool completely, and transfer to the blender along with grated or pieces of coconut, cooked beetroots.
Add the tamarind paste, ¼ tsp salt, and ½ cup water to the blender as well.
Blend smooth, adding more water if required. Transfer to a bowl.
Now move on to the tempering by heating 2 tsp oil in a small pan.
Once hot, add mustard, dried red chilies, few curry leaves, and allow the mustard seeds to splutter.
Pour immediately over beetroot chutney and stir it in.
Serve with the beetroot coconut chutney with idli, dosa, or rice.
Nutrition
652
calories
51g
fat
46
carbs
10g
proteins
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