Easy Banana Pancakes Recipe | Jen Selter’s Banana Pancakes
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Jen Selter's Banana Pancakes

Jen's BlendJet Pancakes

Enjoy a healthy, yummy breakfast created with your BlendJet portable blender by making this Banana Pancake recipe from Jen Selter! For a boost to your collagen intake, we recommend adding Vital Proteins Collagen Peptides to your batter.

JEN SELTER’S BANANA PANCAKES INGREDIENTS

3 eggs

1 banana

1 cup of oats

1/2 cup of oat milk

1 tsp of baking soda

1 tsp of vanilla extract

2 tbsp of sugar-free maple syrup

Topped with granola, blueberries and honey

 

Instructions
  1. Add 3 eggs to your BlendJet and blend.
  2. Add 1 banana and blend.
  3. Pour into a bowl.
  4. Stir in 1 cup of oats.
  5. Add 1/2 cup oat milk.
  6. Add 1 tsp of baking soda & 1 tsp vanilla.
  7. Heat a lightly oiled griddle or frying pan over medium heat. Pour or scoop the batter onto the pan, using about a 1/4 cup for each pancake. Brown on both sides.
  8. Top with 2 tbsp of sugar-free maple syrup.
  9. Add granola, blueberries or honey to taste.

Enjoy this easy banana pancakes recipe!

 

Jen Selter's Banana Pancakes BlendJet One
Nutrition Facts

2 servings per recipe

Serving Size 10oz (286g)

Amount per serving
Calories 542
% Daily Value*
Total Fat 14g 18%
Saturated Fat 4g 21%
  Trans Fat 0g
Cholesterol 246mg 82%
Sodium 752mg 33%
Total Carbohydrate 82g 30%
  Dietary Fiber 10g 35%
  Total Sugars 23g
Protein 24g
Vitamin D 2mcg 11%
Calcium 171mg 13%
Iron 5mg 28%
Potassium 757mg 16%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS: OATS, EGGS, MILK, BANANA, SUGAR-FREE MAPLE SYRUP, BAKING SODA, VANILLA EXTRACT.

13 Comments

I’m doing Ideal Protien. Do you have any recipes that are approved for the plan?

Wendy from Texas

I loveeee making this!!! And Super delicious

Mich

Made them this morning. Loved them. Thank you so much for sharing .

Jo Farrell

Would love keto friendly recipes

Kelly Gerhardt

This is an awesome recipe! But just wondering why you would have so many real, delicious ingredients and then use sugar-free maple syrup when maple syrup also comes from mother nature and is beautiful in its original form, not a processed sugar free variety.

Alyson

Can i substitute the oat milk for dairy milk?

Rachel Pingel

Any low carb substitute to oats?

Flick

Can this be done without the eggs?

Sam

Hi, Do you ever do Keto Recipes? I would love it if you did!!!!

Pat

Since I can’t use eggs, my pancakes have
1 cup flour
1 tbsp baking soda
Pinch of cinnamon
1/2 tbsp sugar cane sugar or maple
1/4 tsp salt
Optional chocolate chips, walnuts
I also use a good non stick pan without oils
Mix well pour on a hot pan
Top w berries.
Vegan version

Ana

Super cool idea, great tasting recipe, fast, easy, and Jen you look beautiful!!!

Jane Ward

Usually when I cook, things I make don’t look as good as the photos, but this time, your video made it easy and these are the best darn pancakes I’ve ever eaten. Didn’t think you could make pancakes in a portable blender. Cool idea!

Patricia Scott

I love you Jen!

Louis Bell

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