Jen Selter's Banana Pancakes

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Enjoy a healthy, yummy breakfast created with your BlendJet portable blender by making this healthy Banana Pancake recipe from Jen Selter! For a boost to your collagen intake, we recommend adding Vital Proteins Collagen Peptides to your homemade banana pancake batter.

1 serving

(10 oz)

Jen Selter's Banana Pancakes

share on

Enjoy a healthy, yummy breakfast created with your BlendJet portable blender by making this healthy Banana Pancake recipe from Jen Selter! For a boost to your collagen intake, we recommend adding Vital Proteins Collagen Peptides to your homemade banana pancake batter.

1 serving

(10 oz)

share on

INGREDIENTS

  • eggs

    2

  • banana

    1

  • oats

    1 cup

  • oat milk

    1/2 cup of oat milk

  • baking soda

    1 tsp

  • vanilla extract

    1 tsp

  • sugar-free maple syrup

    2 Tbsp

  • Granola, Blueberries, Honey

    To taste

    • 1 serving 10 oz

    Ingredients copied to clipboard

    Instructions

    1. Add 3 eggs to your BlendJet and blend.
    2. Add 1 banana and blend.
    3. Pour into a bowl.
    4. Stir in 1 cup of oats.
    5. Add 1/2 cup oat milk.
    6. Heat a lightly oiled griddle or frying pan over medium heat. Pour or scoop the batter onto the pan, using about a 1/4 cup for each pancake. Brown on both sides.
    7. Top with 2 tablespoons of sugar-free maple syrup.
    8. Add granola, blueberries or honey to taste.
    9. Enjoy this easy healthy banana pancake recipe!
    recipe image

    Nutrition

    542

    calories

    14g

    fat

    82

    carbs

    24g

    proteins

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    Nutrition Facts

    2 servings per recipe

    Serving Size 10oz (286g)

    Amount per serving
    Calories 542
    % Daily Value*
    Total Fat 14g 18%
    Saturated Fat 4g 21%
      Trans Fat 0g
    Cholesterol 246mg 82%
    Sodium 752mg 33%
    Total Carbohydrate 82g 30%
      Dietary Fiber 10g 35%
      Total Sugars 23g
    Protein 24g
    Vitamin D 2mcg 11%
    Calcium 171mg 13%
    Iron 5mg 28%
    Potassium 757mg 16%

    The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    INGREDIENTS: OATS, EGGS, MILK, BANANA, SUGAR-FREE MAPLE SYRUP, BAKING SODA, VANILLA EXTRACT.