Jen Selter's Homemade Hummus
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Jen Selter's Homemade Hummus

Jen Selter's Blendjet hummus recipe

When you're feeling that mid-afternoon energy slump, instead of grabbing an unhealthy snack, grab your BlendJet and blend up this protein-packed homemade hummus! Jen Selter shows us how easy and fast it is with her simple recipe.

Ingredients

1 15½-oz. can chickpeas

1 large lemon

1 garlic clove

½ cup tahini, well mixed

¾ tsp. (or more) salt

¼ tsp. ground cumin

3 tbsp. extra-virgin olive oil, plus more for drizzling

1 tsp sesame seeds

 

Instructions
  1. Juice 1 large lemon
  2. Crush 1 garlic clove
  3. Drain the can of chickpeas
  4. Add the lemon juice, crushed garlic clove, and can of chickpeas to your BlendJet Portable Blender and blend until smooth!
  5. Remove the lid and add 1/2 cup tahini, 3/4 tsp salt, and 1/4 tsp ground cumin
  6. Screw the lid back on your BlendJet and blend until smooth.
  7. Pour into a bowl, garnish with olive oil & a sprinkle of sesame seeds

This simple hummus is the perfect compliment to your vegetables and pita chips, or on your sandwiches and wraps!

 

Jen Selter's Blendjet hummus recipe
Nutrition Facts

6 servings per recipe

Serving Size 4oz (113g)

Amount per serving
Calories 288
% Daily Value*
Total Fat 20g 25%
Saturated Fat 3g 13%
  Trans Fat 0g
Cholesterol 0mg 0%
Sodium 263mg 11%
Total Carbohydrate 22g 8%
  Dietary Fiber 7g 25%
  Total Sugars 3g
Protein 9g
Vitamin D 0mcg 0%
Calcium 128mg 10%
Iron 3mg 16%
Potassium 198mg 4%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS: CAN CHICKPEAS, TAHINI, LEMON, EXTRA-VIRGIN OLIVE OIL, SALT, SESAME SEEDS, GARLIC, CUMIN.

18 Comments

Thank you!I bought already today my beautiful blend jet in rack Nordstrom . After that I charged in my USB in my car when I was traveling.I am so excited with my cute and tiny blender. I will use in the gym and for my travelings.Thank you for the recipes and I will tray many of them .

Maria

Came out awesome…Thank you

andrew mackillop

Thank you so much. Made it today. Love it x

Jo Farrell

Love making homemade hummus, but I don’t like tahini do I use sesame seeds. It comes out delicious

Madeline Ford

Me encanta!!!
Todos los días me asombro con las cosas que se pueden hacer con mi blendjet!!
La am❤️!!
Gracias!

Alejandra

Can you add any other ingredients such as roasted red peppers? How long do you think it would last in the refrigerator? I can’t wait to try this – today!! Thanks for the recipe!!

Joyce
sounds great I’m going to try it
Jane

Thank you for sharing. I will definitely try this.

Wambers

Thank you for sharing this recipe, will def be making this

Franca Mills

I took my new blendjet to the office this morning and enjoyed a shake with banana, mandarin, milk and alka greens. yummie..

Monique Smits

Thank u will defy try the hummus recipe👍

Maithili

Thank you

Ma

Tasty 😄 it’s healthy and easy to do it awsell!!

Maria Bugeja

Very delicious, thank you

Mahmoud

Thank you very much, will definitely try this!

Carole Crossley

Yummy 😋!

Kathy Morgan

Very nice. Healthy receipe.

Bhairvi Shah

Thank you so much for sharing this kind of recipe. I will love to try this. God bless you.

Gloria Mauleon

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