The no-excuses guide to nutritious green smoothies
If you’re not a fan of salads, making delicious, healthy green smoothie recipes can be a great way to sneak in the same phytonutrients and neutralizing antioxidants, which protect the body from toxins that exist in our environment and other foods we consume. The great news about these nutritious green smoothies is that you won’t need dressing to add flavor and spoil your calorie count.
Dark leafy greens in particular have many benefits such as fiber, iron, calcium, magnesium, omega-3 fatty acids, potassium and vitamins. The darker the green, the more chlorophyll that can even help fight bad breath. Greens are key to helping lower cholesterol, and improve vision, bone and bowel health.
If you love making healthy green smoothie recipes with your BlendJet, keeping your fridge stocked with greens you can add to the mix is an effortless way to eat better. Greens to try on a regular basis for a total body boost: fresh spinach, frozen kale and riced broccoli. These delicious green ingredients are barely detectable in our delicious BlendJet recipes and help protect the body’s immune system. Pulse mode on your BlendJet 2 lets you create a chunkier blend and maneuver more advanced smoothie ingredients, like avocado.